How many carbs and electrolytes do I need?
During intense activity, your body relies on carbohydrates for energy and electrolytes—particularly sodium—for hydration and sustained performance. Each serving provides 30g of carbohydrates and 360mg of sodium, with intake increasing based on duration and intensity.
For shorter sessions, around 30–60g of carbs per hour is typically sufficient. For endurance efforts over four hours, you may need between 90–120g per hour. Sodium intake should also scale with your sweat rate, conditions, and personal needs to help maintain fluid balance and avoid dehydration.

High-performance fuel
MIX+ is a scientifically formulated, high-performance hydration and energy drink with a precise balance of carbohydrates, electrolytes, and L-Glutamine. Refreshing and effective, MIX+ helps to provide a source of energy, contribute to the reduction of tiredness and fatigue, and contributes to electrolyte balance during any endurance challenge.
Taste of victory
Available in three refreshing, all-natural flavours with zero artificial sweeteners, MIX+ delivers 30g of fast-absorbing carbohydrates and essential electrolytes.
Not just your average hydration mix
Formulated by sports scientists and rigorously tested by endurance athletes, MIX+ is also Informed Sport Certified.
What goes into every Styrkr Mix+
Fast-acting carbs
30g of dual-carbohydrates per serving in an optimal 1:0.8 (maltodextrin:fructose) ratio.
2g L-Glutamine
A naturally occurring amino acid that contributes to the body's amino acid pool.
Quad-blend electrolyte formula
360mg sodium per serving, carefully balanced for optimal hydration.
Informed Sport Certified
Created from research and development with top endurance athletes. MIX+ is Informed Sports certified.
Vegan and gluten-free
Vegan friendly and gluten-free, so you never have to compromise your regime.
Gentle on the stomach
pH-balanced with no unnecessary colourants or preservatives.